Poached Egg

Incredients

  • 1 large egg
  • 1 tbsp of vinegar (or apple cider vinegar)
  • water

Directions

  1. Crack an egg into a small fine mesh sieve over a bowl
  2. Swirl the egg in the sieve until all the liquidy egg whites have been removed, then place the egg in a ramekin
  3. Bring a large pot of water to boil, then immediately turn the heat to low
  4. Stir in the vinegar into the water and create a vortex
  5. Pour the egg directly into the middle of the pot so it wraps around itself and cook for 3 minutes
  6. Remove the egg with a slotted spoon and dab it on a paper towel to remove excess water
  7. If you wish to make multiple or save it for later, place it from the water into an ice bath. Once ready to cook, bring a pot of water to boil, add the poached eggs, and cook for 30 seconds.

Nutrition Info

  • Serving size: 1 egg
  • Calories: 71
  • Protein: 6g
  • Carbs: 0.4g
  • Sugar: 0.2g
  • Fiber: 0g
  • Fat: 4.7g
  • Sodium: 149mg